Active, diets, food, nutrition, wellness

7 Reasons You’re Not Losing Weight

Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight

Active, wellness

“WOW” Dance Fitness Choreography

Y'all know I LOVE all forms of exercise from running to HIIT to DANCE! I've been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance! I  choreographed this warm up dance to… Continue reading “WOW” Dance Fitness Choreography

Baking, food, nutrition, recipes

ALMOND JOY Granola

It's been a hot minute since I made homemade granola! Who else loves a good crunch with a yogurt parfait or on-top of a smoothie bowl? This girl does! Granola oftentimes gets a bad rap because many store bought ones are high in fat, calories, and sugar. While all of that is true, you can… Continue reading ALMOND JOY Granola

Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout

Active, adventure, self love, wellness

Total Body Interval Training

Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training

nutrition, recipes, wellness

Homemade Granola Bars

Another one of my go-to mid day snacks! Perfect for a pre-workout snack or dessert. This recipe is a variation of my chocolate chip peanut butter energy bites  , and they are  even easier to make. Essentially using the same ingredients with different ratios, this recipe does not require any ball-forming but just a simple mixture… Continue reading Homemade Granola Bars

Baking, Breakfast, food, nutrition, recipes, wellness

Mini Egg Frittatas

What says Sunday brunch better than frittatas?  How about mini egg frittatas? What I love about this recipe is that it can be completely individualized person to person! If you are hosting a brunch and you have enough ramekins (or muffin tins), you can cater to each person's favorite toppings! Since it's just the hubs… Continue reading Mini Egg Frittatas

food, nutrition, recipes, wellness

Garlicky Spinach Dip

Who loves spinach dip?? 🙋‍♀️🙋‍♀️🙋‍♀️ What if I told you I've got a healthy spinach dip recipe?? Using tons of fresh spinach and garlic and instead of mayo or sour cream (like traditional spinach dip), I use nonfat Greek yogurt. Greek yogurt is packed with protein which makes this appetizer more nutrient dense than traditional… Continue reading Garlicky Spinach Dip

food, nutrition, recipes, wellness

Avocado Caprese Bruschetta

With spring just in a few days, I wanted to share a fresh new spin on traditional bruschetta that would serve great as an appetizer, snack, or addition to any meal. Containing avocado (heart healthy fat), tomatoes (vitamin C, potassium, lycopene-antioxidant, and fiber), fresh parsley (vitamin K-aids in blood clotting, vitamin A-good for eye site,… Continue reading Avocado Caprese Bruschetta

Breakfast, food, nature, nutrition, wellness

Shamrock Skewers

No, I didn't take the time to shape my kiwis into actual shamrocks, BUT this is a fun little activity you can do with the fam! So simple, yet so satisfying and a great snack option to add to your St. Patrick's day festivities.     Such a simple little festive treat! How are you… Continue reading Shamrock Skewers