Active, diets, food, nutrition, wellness

7 Reasons You’re Not Losing Weight

Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight

food, nutrition, recipes, wellness

“Un-Cheese” Dip (Without the Cheese!)

Cheese is one of my favorite things (next to chocolate), and I probably eat some form of cheese most days of the week...cheddar, feta, mozzarella, bleu...I love them all! One thing my husband and I love to do is order queso at a Mexican restaurant...I have no self control! We don't do this very often,… Continue reading “Un-Cheese” Dip (Without the Cheese!)

Baking, food, nutrition, recipes

ALMOND JOY Granola

It's been a hot minute since I made homemade granola! Who else loves a good crunch with a yogurt parfait or on-top of a smoothie bowl? This girl does! Granola oftentimes gets a bad rap because many store bought ones are high in fat, calories, and sugar. While all of that is true, you can… Continue reading ALMOND JOY Granola

Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout