food, nutrition, wellness

Building Nutritious Meals

Happy 2020! Regardless on whether you chose to make a bunch of unrealistic resolutions or a few attainable changes, I think we can all agree that incorporating more nutritious foods to our diet is a win/win. ***If you missed my last post on "Ditching New Years Resolutions", go take a look so you can set… Continue reading Building Nutritious Meals

food, nutrition, self love, wellness

Staying on Track While Dining Out

Who likes going out to eat?  On a busy, chaotic day, it is so convenient to stop by your local favorite restaurant on the way home instead of slaving over a hot stove after a long day.   While cooking at home may be the healthiest route because you are in complete control of what… Continue reading Staying on Track While Dining Out

food, groceries, nature, nutrition, recipes, wellness

New Spin on Summer Crops

It is officially summer, if you couldn’t tell by the sweltering heat and humidity (if you are on the east coast), which means our gardens will be spitting out fresh produce for us once again. I have to be honest, I get excited about summer produce initially, but by the end of the season, I… Continue reading New Spin on Summer Crops

diets, nutrition, wellness

“DIET”…It’s a bad word

How many of you have gone on a diet?  To be honest, who hasn’t?  In the past, I have definitely tried different fad diets. When I was a young teenager, I told myself I would only eat fruit to lose weight. As I got older, I thought restricting my calorie intake through skipping meals, only eating… Continue reading “DIET”…It’s a bad word

Active, nutrition, self love, Uncategorized, wellness

Healthy Living 101

Happy New Year!  This past year went by in the blink of an eye.  Are we all ready for a fantastic and healthy 2018?  This post may seem super basic to some of you, but it never hurts to have a refresher of what our bodies need.  Before I go into the basics for the average person, remember that every… Continue reading Healthy Living 101