food, nutrition, recipes, wellness

Garlicky Spinach Dip

Who loves spinach dip?? 🙋‍♀️🙋‍♀️🙋‍♀️ What if I told you I've got a healthy spinach dip recipe?? Using tons of fresh spinach and garlic and instead of mayo or sour cream (like traditional spinach dip), I use nonfat Greek yogurt. Greek yogurt is packed with protein which makes this appetizer more nutrient dense than traditional… Continue reading Garlicky Spinach Dip

food, nutrition, recipes, wellness

Avocado Caprese Bruschetta

With spring just in a few days, I wanted to share a fresh new spin on traditional bruschetta that would serve great as an appetizer, snack, or addition to any meal. Containing avocado (heart healthy fat), tomatoes (vitamin C, potassium, lycopene-antioxidant, and fiber), fresh parsley (vitamin K-aids in blood clotting, vitamin A-good for eye site,… Continue reading Avocado Caprese Bruschetta

Baking, Breakfast, food, nutrition, recipes, wellness

St. Patty’s Pancakes

What better way to begin St. Patrick's Day celebrations than to make green pancakes! I used my almond & oat flour pancake recipe and adjusted the wet ingredients so I could add...wait for it... SPINACH! Yes, I went there. If there is any way I can add veggies to my meals, I go for it.… Continue reading St. Patty’s Pancakes

Baking, food, nutrition, recipes, wellness

Cauliflower Crust

By now, y'all know my love for pizza...but it is not something I eat very often because it leaves me feeling bloated and lays heavy on my stomach. However, my FAVORITE alternative is cauliflower crust, and I am so excited to finally share my recipe with you all! I am sharing my "mini" crusts so… Continue reading Cauliflower Crust

Breakfast, food, nutrition, recipes, wellness

Green Smoothie Bowl

Smoothie bowls are one of my favorite sweet treats that fuel my body with vitamins, minerals and fiber to get me through the afternoon. What's more is topping it off with extra nutrient dense goodies to change the flavor and texture of my midday snack. Today's recipe for #nationalnutritionmonth is a green smoothie bowl just… Continue reading Green Smoothie Bowl

food, nutrition, recipes, wellness

Chickpea Skillet Pizza

Inspired by Dawn Blatner  , RD, I tried making a cast iron skillet pizza using chickpea flour for the crust. I'm not gonna lie...I was intimidated to try this recipe because I have never used chickpea flour before...nor have I seen it in any of my local grocery stores... However, I was able to find a… Continue reading Chickpea Skillet Pizza

food, nutrition, recipes, wellness

Fish Tacos with Orange Vinaigrette Slaw

It's  Taco Tuesday, and what better way to celebrate than to have fish tacos! Fish tacos are one of my favorite foods to order when at a restaurant, especially at the beach...mainly  because  they are typically made with very fresh ingredients AND fish contains a lot of heart healthy fats. Today, I am going to… Continue reading Fish Tacos with Orange Vinaigrette Slaw