Active, wellness

My Fitness Journey

I wasn't always a fitness enthusiast. In fact, I used to use exercise as "punishment" for eating what I deemed "bad".   I don't categorize food as good and bad anymore--food is fuel...but that is a topic of discussion we will save for a later time.  Today, I want to share my fitness journey.  … Continue reading My Fitness Journey

Active, wellness

Jump-starting Your Fitness Routine

Have you made one of your goals to be more active this year but are having a hard time figuring out where to begin? Today I am going to share with you a few ideas on how to get into the fitness world. Luckily, there are so many diverse options for people of all ages.… Continue reading Jump-starting Your Fitness Routine

Active, diets, food, wellness

How Much Protein Do You Really Need?

We've all heard it..."eat more protein if you're working out"... But what does that really mean?  For the average individual who starts walking for an hour after work--do they really need to bulk up the protein? For the person who wants to lose weight the "easy" way and not exercise, does higher protein diet benefit… Continue reading How Much Protein Do You Really Need?

Active, nutrition, self love, wellness

My Tri-Experience

Heart racing. Legs shaking. Muscles pumping. Sweat beading. Those are all attributes of a race, my friends. I have completed numerous 5k’s, 8k’s and 2 half marathons…the next race on my list was a triathlon. I wanted to do one for years, but I just recently got a road bike and was able to fulfill… Continue reading My Tri-Experience