Active, adventure, self love, wellness

Total Body Interval Training

Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training

food, nature, nutrition, recipes

Pickin’ Up Pawpaws

Put 'em in your pocket... Texture like a ripe avocado, mouthfeel of a banana, and taste of mixed tropic fruit, this "hillbilly mango" is native to 26 states in North America ranging from northern Florida all the way up to Ontario, Canada and go as far west as Nebraska. Also called the "poor man's banana",… Continue reading Pickin’ Up Pawpaws

nutrition, wellness

Summer’s Berry-licious Crop

Hey, everyone!  I have been a little MIA the past few months with finals, clinical rotations, graduating, and now studying for boards while putting all my wedding plans into action.  However, I missed you all, blogging, and most of all experimenting in the kitchen.  You may have guessed it from the title of this blog, but the “star”… Continue reading Summer’s Berry-licious Crop