Our version of the "Git Up Challenge"--dance fitness style!
Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight
Y'all know I LOVE all forms of exercise from running to HIIT to DANCE! I've been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance! I choreographed this warm up dance to… Continue reading “WOW” Dance Fitness Choreography
We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step. Even if you're just starting out,… Continue reading 10 Minute Ab Workout
Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training
I wasn't always a fitness enthusiast. In fact, I used to use exercise as "punishment" for eating what I deemed "bad". I don't categorize food as good and bad anymore--food is fuel...but that is a topic of discussion we will save for a later time. Today, I want to share my fitness journey. … Continue reading My Fitness Journey
Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout. https://www.youtube.com/watch?v=eUfl4Za2C5E&feature=youtu.be See full workout instructions in image below. … Continue reading Kat’s Fitness: Total Body HIIT Workout
Have you made one of your goals to be more active this year but are having a hard time figuring out where to begin? Today I am going to share with you a few ideas on how to get into the fitness world. Luckily, there are so many diverse options for people of all ages.… Continue reading Jump-starting Your Fitness Routine
Do you set fitness goals for the week and then feel really good about yourself when you complete them? Or feel even better when you exceed your goals? I think that is pretty typical for most people, and rightfully so because it helps you feel accomplished. On the flipside, have you ever set those… Continue reading M.O.V.E.
Heart racing. Legs shaking. Muscles pumping. Sweat beading. Those are all attributes of a race, my friends. I have completed numerous 5k’s, 8k’s and 2 half marathons…the next race on my list was a triathlon. I wanted to do one for years, but I just recently got a road bike and was able to fulfill… Continue reading My Tri-Experience