Active, diets, food, nutrition, wellness

7 Reasons You’re Not Losing Weight

Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight

Active, wellness

“WOW” Dance Fitness Choreography

Y'all know I LOVE all forms of exercise from running to HIIT to DANCE! I've been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance! I  choreographed this warm up dance to… Continue reading “WOW” Dance Fitness Choreography

Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout

Active, adventure, self love, wellness

Total Body Interval Training

Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training

Active, wellness

My Fitness Journey

I wasn't always a fitness enthusiast. In fact, I used to use exercise as "punishment" for eating what I deemed "bad".   I don't categorize food as good and bad anymore--food is fuel...but that is a topic of discussion we will save for a later time.  Today, I want to share my fitness journey.  … Continue reading My Fitness Journey

Active, wellness

Kat’s Fitness: Total Body HIIT Workout

Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout. https://www.youtube.com/watch?v=eUfl4Za2C5E&feature=youtu.be     See full workout instructions in image below. … Continue reading Kat’s Fitness: Total Body HIIT Workout