Breakfast, food, nature, nutrition, wellness

Shamrock Skewers

No, I didn't take the time to shape my kiwis into actual shamrocks, BUT this is a fun little activity you can do with the fam! So simple, yet so satisfying and a great snack option to add to your St. Patrick's day festivities.     Such a simple little festive treat! How are you… Continue reading Shamrock Skewers

Baking, Breakfast, food, nutrition, recipes, wellness

St. Patty’s Pancakes

What better way to begin St. Patrick's Day celebrations than to make green pancakes! I used my almond & oat flour pancake recipe and adjusted the wet ingredients so I could add...wait for it... SPINACH! Yes, I went there. If there is any way I can add veggies to my meals, I go for it.… Continue reading St. Patty’s Pancakes

Baking, food, nutrition, recipes, wellness

Cauliflower Crust

By now, y'all know my love for pizza...but it is not something I eat very often because it leaves me feeling bloated and lays heavy on my stomach. However, my FAVORITE alternative is cauliflower crust, and I am so excited to finally share my recipe with you all! I am sharing my "mini" crusts so… Continue reading Cauliflower Crust

Breakfast, food, nutrition, recipes, wellness

Apple Nachos

One of my favorite ways to eat apples, these nachos do not disappoint!  These apple nachos will fill you up and provide fiber, protein, complex carbs and healthy fat so you have a completely balanced sweet treat, dessert, or midday snack. Did I mention how simple it is? Takes less than 5 minutes to have… Continue reading Apple Nachos

Breakfast, food, nutrition, recipes, wellness

Green Smoothie Bowl

Smoothie bowls are one of my favorite sweet treats that fuel my body with vitamins, minerals and fiber to get me through the afternoon. What's more is topping it off with extra nutrient dense goodies to change the flavor and texture of my midday snack. Today's recipe for #nationalnutritionmonth is a green smoothie bowl just… Continue reading Green Smoothie Bowl

Breakfast, food, nutrition, recipes, wellness

Peanut Butter-Chocolate Chip Energy Bites

Peanut Butter + Chocolate...what could be better?   How about paired with oatmeal and honey?? Yes, please! There are many different energy bite recipes out there, but here is my version!  Nutrient dense, great pick me up in the afternoon or for a pre-workout snack, and guaranteed to put a smile on your face!  … Continue reading Peanut Butter-Chocolate Chip Energy Bites

Baking, food, nutrition, wellness

Healthy Baking Hacks

Do you love baking but find yourself having little self control over the final product? I know I do! Again, you know how I feel about treating yourself occasionally...and I don't know about you...but if there is a way I can eat nutrient-dense desserts on a regular basis, I'm gonna do it! Today  I am… Continue reading Healthy Baking Hacks