diets, nutrition, wellness

“DIET”…It’s a bad word

How many of you have gone on a diet?  To be honest, who hasn’t?  In the past, I have definitely tried different fad diets. When I was a young teenager, I told myself I would only eat fruit to lose weight. As I got older, I thought restricting my calorie intake through skipping meals, only eating… Continue reading “DIET”…It’s a bad word

Active, nutrition, self love, Uncategorized, wellness

Healthy Living 101

Happy New Year!  This past year went by in the blink of an eye.  Are we all ready for a fantastic and healthy 2018?  This post may seem super basic to some of you, but it never hurts to have a refresher of what our bodies need.  Before I go into the basics for the average person, remember that every… Continue reading Healthy Living 101

Active, nutrition, wellness

Staying Active with a Busy Schedule

  Happy Thanksgiving, everyone!  With 2018 right around the corner, I know many of you will be making “New Year’s Resolutions”.  It is so easy to follow that resolution for a few weeks, but then get caught up in the craziness of life and forget all about it when February rolls around.  Have no fear!  I have a few… Continue reading Staying Active with a Busy Schedule

nutrition, self love, wellness

Quit Body Shaming Yourself

Hey, everyone! This week's blog is going to get a little personal. I have wanted to write about body image for a while now, as it is such an issue in today's world. This is especially tough for me, as I have struggled with body image my whole life and continue to struggle with it… Continue reading Quit Body Shaming Yourself