food, nutrition, recipes, wellness

Garlicky Spinach Dip

Who loves spinach dip?? 🙋‍♀️🙋‍♀️🙋‍♀️ What if I told you I've got a healthy spinach dip recipe?? Using tons of fresh spinach and garlic and instead of mayo or sour cream (like traditional spinach dip), I use nonfat Greek yogurt. Greek yogurt is packed with protein which makes this appetizer more nutrient dense than traditional… Continue reading Garlicky Spinach Dip

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Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

diets, food, nutrition, wellness

What’s a Dietitian?

It has been just over a year since I became a Registered Dietitian! That was one of the happiest moments of my life (aside from my wedding, of courseJ). Throughout my education, people asked me, “What’s your major?” When I told them “Nutrition and Dietetics, I am going to be a Registered Dietitian”, many people… Continue reading What’s a Dietitian?