food, nutrition, recipes, wellness

Garlicky Spinach Dip

Who loves spinach dip?? 🙋‍♀️🙋‍♀️🙋‍♀️ What if I told you I've got a healthy spinach dip recipe?? Using tons of fresh spinach and garlic and instead of mayo or sour cream (like traditional spinach dip), I use nonfat Greek yogurt. Greek yogurt is packed with protein which makes this appetizer more nutrient dense than traditional… Continue reading Garlicky Spinach Dip

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Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

food, nutrition, wellness

Using Spiralized Veggies

Happy National Nutrition Month!   I am so excited to share tons of recipes and nutrition tips all.month.long! Starting TODAY with spiralized veggies. Making its debut sometime in 2015, spiralized veggies were the nutrition trend when I started nutrition school. I remember helping instruct food demos at health fairs on how to make "zoodles", or… Continue reading Using Spiralized Veggies

diets, food, nutrition, self love, wellness

Food or Fad?

Do any of you follow fitness junkies on social media?  I follow several—several that I am super fans of…however, typically I am a fan of their workouts and not so much of their nutrition advice solely because many of them have not had nutrition training...and yet they are promoting nutritional advice that could ultimately be detrimental to… Continue reading Food or Fad?