Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout

Active, wellness

Jump-starting Your Fitness Routine

Have you made one of your goals to be more active this year but are having a hard time figuring out where to begin? Today I am going to share with you a few ideas on how to get into the fitness world. Luckily, there are so many diverse options for people of all ages.… Continue reading Jump-starting Your Fitness Routine