We live in a society that seems to value appearance more than anything... In order to be noticed, popular, or "important", you have to dress a certain way, wear gobs of makeup, and...be a certain size. Body Image is something I've struggled with what feels like forever...and honestly, I still struggle with it! However, I've… Continue reading 5 Ways to LOVE Your Body
10 Summer Friendly Snacks, super nutritious that your family will love!
If you're still not making homemade granola, what's stopping you?? I kid you not...it takes less than 5 minutes to whip up all the ingredients with minimal clean up! If you haven't checked out my other two granola recipes, go take a look! Maple-Almond Granola Almond Joy Granola All of my granola recipes have the… Continue reading Peanut Butter versus Almond Butter PLUS BONUS PB Granola Recipe
This is my first year cultivating an herb garden! Mind you, it is a super small scale herb garden, but I am so excited to have fresh herbs to add to my dishes. I have various kinds of herbs in my garden, but today I want to highlight basil. I have THREE types of basil… Continue reading Inside My Herb Garden: Basil
Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training
No, I didn't take the time to shape my kiwis into actual shamrocks, BUT this is a fun little activity you can do with the fam! So simple, yet so satisfying and a great snack option to add to your St. Patrick's day festivities. Such a simple little festive treat! How are you… Continue reading Shamrock Skewers
I wasn't always a fitness enthusiast. In fact, I used to use exercise as "punishment" for eating what I deemed "bad". I don't categorize food as good and bad anymore--food is fuel...but that is a topic of discussion we will save for a later time. Today, I want to share my fitness journey. … Continue reading My Fitness Journey