Baking, food, nutrition, recipes, wellness

Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

Reminiscing over blueberry season...luckily for me, I stocked up at the blueberry farm this past summer, so I have tons of frozen berries to put to good use. ...And so I am sharing my refined flour, refined sugar, and artificial sweetener FREE blueberry muffins. You guys, I am not kidding...these are the BEST muffins I… Continue reading Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

food, nature, nutrition, recipes

Pickin’ Up Pawpaws

Put 'em in your pocket... Texture like a ripe avocado, mouthfeel of a banana, and taste of mixed tropic fruit, this "hillbilly mango" is native to 26 states in North America ranging from northern Florida all the way up to Ontario, Canada and go as far west as Nebraska. Also called the "poor man's banana",… Continue reading Pickin’ Up Pawpaws

nutrition, wellness

Summer’s Berry-licious Crop

Hey, everyone!  I have been a little MIA the past few months with finals, clinical rotations, graduating, and now studying for boards while putting all my wedding plans into action.  However, I missed you all, blogging, and most of all experimenting in the kitchen.  You may have guessed it from the title of this blog, but the “star”… Continue reading Summer’s Berry-licious Crop