food, nutrition, recipes, wellness

Going Plant Based: Tofu

If you're looking for another #meatlessmonday meal idea, look no further! This Ginger Tofu Stir Fry is SO good that you won't miss that meat! Tofu is a bean curd made from soybeans used mainly in Asian and vegetarian cuisines. I was about 10 years old the first time I tried tofu and I HATED… Continue reading Going Plant Based: Tofu

food, nutrition, wellness

Building Nutritious Meals

Happy 2019! Regardless on whether you chose to make a bunch of unrealistic resolutions or a few attainable changes, I think we can all agree that incorporating more nutritious foods to our diet is a win/win. ***If you missed my last post on "Ditching New Years Resolutions", go take a look so you can set… Continue reading Building Nutritious Meals