Baking, food, nutrition, recipes, Uncategorized

Pumpkin Spice Granola

Who else is still on a pumpkin kick? You know I am! Y'all know I love me some granola, and if you haven't checked out my other granola recipes, you can find them linked below: Maple-Almond Granola Almond Joy Granola BUT since it's pumpkin season, I made my version of pumpkin spice granola and honestly--it's… Continue reading Pumpkin Spice Granola

Baking, food, nutrition, recipes, wellness

Black Bean Brownies

Black beans in brownies?? YES! This trend has been around for a few years now. The first time I made black bean brownies was in 2015...I was getting ready to pack up my car and move to California to attend Loma Linda University to become a registered dietitian.  Before I left for school, I made… Continue reading Black Bean Brownies

food, nutrition, recipes, wellness

Garlicky Spinach Dip

Who loves spinach dip?? 🙋‍♀️🙋‍♀️🙋‍♀️ What if I told you I've got a healthy spinach dip recipe?? Using tons of fresh spinach and garlic and instead of mayo or sour cream (like traditional spinach dip), I use nonfat Greek yogurt. Greek yogurt is packed with protein which makes this appetizer more nutrient dense than traditional… Continue reading Garlicky Spinach Dip

Uncategorized

Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

diets, food, nutrition, wellness

What’s a Dietitian?

It has been just over a year since I became a Registered Dietitian! That was one of the happiest moments of my life (aside from my wedding, of courseJ). Throughout my education, people asked me, “What’s your major?” When I told them “Nutrition and Dietetics, I am going to be a Registered Dietitian”, many people… Continue reading What’s a Dietitian?

Active, food, nutrition, recipes, wellness

Healthy Habits with Your Spouse

Have you ever wanted to make a really colorful, nutritious recipe you found on Pinterest for you and your significant other, and then as soon as you put it on the table your spouse has a hard time choking it down? Yeah, I have been there, too. My husband and I have been married for… Continue reading Healthy Habits with Your Spouse

food, groceries, nature, nutrition, recipes, wellness

New Spin on Summer Crops

It is officially summer, if you couldn’t tell by the sweltering heat and humidity (if you are on the east coast), which means our gardens will be spitting out fresh produce for us once again. I have to be honest, I get excited about summer produce initially, but by the end of the season, I… Continue reading New Spin on Summer Crops