nutrition, wellness

The Sugar Debate

Sugar is such a controversial topic not just between fellow dietitians but also within the general public. You have the individuals who debate "sugar is sugar, whether it comes from a starchy vegetable or a piece of cake", the individuals who say "sugar is fine in moderation", and lastly you have the individuals who refute… Continue reading The Sugar Debate

Baking, food, nutrition, recipes

ALMOND JOY Granola

It's been a hot minute since I made homemade granola! Who else loves a good crunch with a yogurt parfait or on-top of a smoothie bowl? This girl does! Granola oftentimes gets a bad rap because many store bought ones are high in fat, calories, and sugar. While all of that is true, you can… Continue reading ALMOND JOY Granola

food, nutrition, recipes, wellness

Fish Tacos with Orange Vinaigrette Slaw

It's  Taco Tuesday, and what better way to celebrate than to have fish tacos! Fish tacos are one of my favorite foods to order when at a restaurant, especially at the beach...mainly  because  they are typically made with very fresh ingredients AND fish contains a lot of heart healthy fats. Today, I am going to… Continue reading Fish Tacos with Orange Vinaigrette Slaw