Body Confidence
Intuitive Eating, nutrition, wellness

5 Tips to Gain Body Confidence

What's your experience with poor body image? My poor body image started when I was a pre-teen--about 10 years old. I wasn't tiny like the other girls my age...I didn't have many friends, I was insecure, I lacked confidence and self worth. That mindset followed me throughout middle and most of high school until I… Continue reading 5 Tips to Gain Body Confidence

healthier chocolate truffles using dates as the caramel layer. Perfect healthier sweet treat
food, nutrition, recipes

Healthier Chocolate Turtles

Looking for a fun & nourishing sweet treat this Valentine's Day? Look no further! These chocolate turtles are perfect for a romantic evening and will satisfy your sweet tooth

Breakfast, food, nutrition, recipes, wellness

Peanut Butter Granola (Refined Sugar Free + Gluten Free +Vegan)

Do you love granola?? I do! It's one of my favorite foods to have at breakfast in a smoothie or yogurt parfait. And what's better?? It's so easy and affordable to make. If one of your goals is to make more foods from scratch, meal prep/plan, or just cook more at home, this peanut butter… Continue reading Peanut Butter Granola (Refined Sugar Free + Gluten Free +Vegan)

Baking, nutrition, recipes, wellness

Pumpkin Dark Chocolate Tahini Cookies

Happy Holiday Season! This is my favorite time of the year for many reasons...cooler weather, colorful leaves, fun outdoor activities, holiday baking, festive flavors... This recipe is no exception! Combining two things I love the most: pumpkin and dark chocolate! Pumpkin is still in full swing in the Detter household, and today I'm sharing my Pumpkin… Continue reading Pumpkin Dark Chocolate Tahini Cookies

Baking, food, nutrition, recipes, Uncategorized

Pumpkin Spice Granola

Who else is still on a pumpkin kick? You know I am! Y'all know I love me some granola, and if you haven't checked out my other granola recipes, you can find them linked below: Maple-Almond Granola Almond Joy Granola BUT since it's pumpkin season, I made my version of pumpkin spice granola and honestly--it's… Continue reading Pumpkin Spice Granola

Baking, nutrition, recipes, wellness

Triple Berry Cobbler (Refined Sugar & Flour FREE)

It's berry season! Which means strawberries, blackberries, raspberries and blueberries are typically on sale at the grocery store every.single.week and this makes me very happy! In the hot summer months, I have the luxury of owning blueberry bushes--so I can stock up on a bunch for the year! However, around this time every year, my… Continue reading Triple Berry Cobbler (Refined Sugar & Flour FREE)