Active, diets, food, nutrition, wellness

7 Reasons You’re Not Losing Weight

Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight

Active, wellness

“WOW” Dance Fitness Choreography

Y'all know I LOVE all forms of exercise from running to HIIT to DANCE! I've been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance! I  choreographed this warm up dance to… Continue reading “WOW” Dance Fitness Choreography

Baking, nutrition, recipes, wellness

CHICKPEA Brownies (no added sugar)

Okay, so I joined the chickpea craze... Actually, I've been on the chickpea craze for a while now...chickpea pasta, chickpea pizza crust, roasted chickpeas, chickpea curry...lot's of savory chickpea dishes! I have seen many people make "chickpea blondies"--a healthified, fiber filled dessert...so I decided to make my own version of chickpea blondies + dark cocoa… Continue reading CHICKPEA Brownies (no added sugar)

Baking, food, nutrition, recipes

ALMOND JOY Granola

It's been a hot minute since I made homemade granola! Who else loves a good crunch with a yogurt parfait or on-top of a smoothie bowl? This girl does! Granola oftentimes gets a bad rap because many store bought ones are high in fat, calories, and sugar. While all of that is true, you can… Continue reading ALMOND JOY Granola

Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout