self love

5 Ways to LOVE Your Body

We live in a society that seems to value appearance more than anything... In order to be noticed, popular, or "important", you have to dress a certain way, wear gobs of makeup, and...be a certain size. Body Image is something I've struggled with what feels like forever...and honestly, I still struggle with it! However, I've… Continue reading 5 Ways to LOVE Your Body

Active, wellness

“WOW” Dance Fitness Choreography

Y'all know I LOVE all forms of exercise from running to HIIT to DANCE! I've been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance! I  choreographed this warm up dance to… Continue reading “WOW” Dance Fitness Choreography

Baking, nutrition, recipes, wellness

CHICKPEA Brownies (no added sugar)

Okay, so I joined the chickpea craze... Actually, I've been on the chickpea craze for a while now...chickpea pasta, chickpea pizza crust, roasted chickpeas, chickpea curry...lot's of savory chickpea dishes! I have seen many people make "chickpea blondies"--a healthified, fiber filled dessert...so I decided to make my own version of chickpea blondies + dark cocoa… Continue reading CHICKPEA Brownies (no added sugar)