self love

5 Ways to LOVE Your Body

We live in a society that seems to value appearance more than anything... In order to be noticed, popular, or "important", you have to dress a certain way, wear gobs of makeup, and...be a certain size. Body Image is something I've struggled with what feels like forever...and honestly, I still struggle with it! However, I've… Continue reading 5 Ways to LOVE Your Body

Active, wellness

“WOW” Dance Fitness Choreography

Y'all know I LOVE all forms of exercise from running to HIIT to DANCE! I've been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance! I  choreographed this warm up dance to… Continue reading “WOW” Dance Fitness Choreography

Baking, nutrition, recipes, wellness

CHICKPEA Brownies (no added sugar)

Okay, so I joined the chickpea craze... Actually, I've been on the chickpea craze for a while now...chickpea pasta, chickpea pizza crust, roasted chickpeas, chickpea curry...lot's of savory chickpea dishes! I have seen many people make "chickpea blondies"--a healthified, fiber filled dessert...so I decided to make my own version of chickpea blondies + dark cocoa… Continue reading CHICKPEA Brownies (no added sugar)

Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout

summer snacks healthy
food, nutrition, recipes, wellness

Fresh Pico de Gallo

With summer just around the corner and gardens beginning to produce an abundance of fresh veggies and herbs, I decided to share my pico de gallo recipe.  Summer is the season of cookouts, BBQ's, and grilling, and I guarantee this salsa will be a crowd favorite. About a year ago, I learned how to make… Continue reading Fresh Pico de Gallo

Active, adventure, self love, wellness

Total Body Interval Training

Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training