food, nutrition, recipes, wellness

Lower Sugar Cranberry Sauce

Happy [almost] Thanksgiving, everyone! Thanksgiving is one of my favorite holidays mainly because of the flavors! Pass me the sweet potato casserole, cornbread dressing, and my personal fave--cranberry sauce! Growing up, every year I'd help my mom make our family's traditional "Cranberry Salad" which consisted of cranberries, raspberry jello, mandarin oranges, apples, crushed pineapple, and… Continue reading Lower Sugar Cranberry Sauce

Baking, nutrition, recipes, wellness

Pumpkin Dark Chocolate Tahini Cookies

Happy Holiday Season! This is my favorite time of the year for many reasons...cooler weather, colorful leaves, fun outdoor activities, holiday baking, festive flavors... This recipe is no exception! Combining two things I love the most: pumpkin and dark chocolate! Pumpkin is still in full swing in the Detter household, and today I'm sharing my Pumpkin… Continue reading Pumpkin Dark Chocolate Tahini Cookies

self love

5 Ways to LOVE Your Body

We live in a society that seems to value appearance more than anything... In order to be noticed, popular, or "important", you have to dress a certain way, wear gobs of makeup, and...be a certain size. Body Image is something I've struggled with what feels like forever...and honestly, I still struggle with it! However, I've… Continue reading 5 Ways to LOVE Your Body

Active, diets, food, nutrition, wellness

7 Reasons You’re Not Losing Weight

Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight

food, nutrition, recipes, wellness

“Un-Cheese” Dip (Without the Cheese!)

Cheese is one of my favorite things (next to chocolate), and I probably eat some form of cheese most days of the week...cheddar, feta, mozzarella, bleu...I love them all! One thing my husband and I love to do is order queso at a Mexican restaurant...I have no self control! We don't do this very often,… Continue reading “Un-Cheese” Dip (Without the Cheese!)

Baking, nutrition, recipes, wellness

CHICKPEA Brownies (no added sugar)

Okay, so I joined the chickpea craze... Actually, I've been on the chickpea craze for a while now...chickpea pasta, chickpea pizza crust, roasted chickpeas, chickpea curry...lot's of savory chickpea dishes! I have seen many people make "chickpea blondies"--a healthified, fiber filled dessert...so I decided to make my own version of chickpea blondies + dark cocoa… Continue reading CHICKPEA Brownies (no added sugar)