Active, adventure, nature, Uncategorized

Fun, Family-Friendly Fall Activities

By this point, many of you are hopefully enjoying the fall air and colorful leaves...but fall is a GREAT season to set some family traditions. After all, strong relationships are a vital part in well-rounded wellness, so get your family involved in some fall festivities!   1. Take a Hike Regardless of what area you… Continue reading Fun, Family-Friendly Fall Activities

food, nature, nutrition, recipes, wellness

Pumpkin, Anyone?

Who is excited this fall season? I know I am! When I was younger, I never got excited about fall…however, the older I get, the more I absolutely LOVE autumn—leaves falling, temperatures cooling, holiday baking… …and of course: Pumpkin. I know what you are thinking…pumpkin is so basic. Yeah, basically delicious! And guess what? Not… Continue reading Pumpkin, Anyone?

food, nature, nutrition, recipes

Pickin’ Up Pawpaws

Put 'em in your pocket... Texture like a ripe avocado, mouthfeel of a banana, and taste of mixed tropic fruit, this "hillbilly mango" is native to 26 states in North America ranging from northern Florida all the way up to Ontario, Canada and go as far west as Nebraska. Also called the "poor man's banana",… Continue reading Pickin’ Up Pawpaws