food, nutrition, recipes, wellness

Garlicky Spinach Dip

Who loves spinach dip?? 🙋‍♀️🙋‍♀️🙋‍♀️ What if I told you I've got a healthy spinach dip recipe?? Using tons of fresh spinach and garlic and instead of mayo or sour cream (like traditional spinach dip), I use nonfat Greek yogurt. Greek yogurt is packed with protein which makes this appetizer more nutrient dense than traditional… Continue reading Garlicky Spinach Dip

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Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

food, groceries, nature, nutrition, recipes, wellness

New Spin on Summer Crops

It is officially summer, if you couldn’t tell by the sweltering heat and humidity (if you are on the east coast), which means our gardens will be spitting out fresh produce for us once again. I have to be honest, I get excited about summer produce initially, but by the end of the season, I… Continue reading New Spin on Summer Crops

nutrition, wellness

Snack Smart

Snacking has become very popular in today's society--so popular that people snack all day long to "increase their metabolism" to lose weight.  Now, the whole topic on food increasing your metabolism is a whole different topic for another day, but in short, food cannot boost your metabolism.  The only thing that can speed up your… Continue reading Snack Smart