diets, food, nutrition, self love, wellness

Food or Fad?

Do any of you follow fitness junkies on social media?  I follow several—several that I am super fans of…however, typically I am a fan of their workouts and not so much of their nutrition advice solely because many of them have not had nutrition training...and yet they are promoting nutritional advice that could ultimately be detrimental to… Continue reading Food or Fad?

food, groceries, nutrition, wellness

The Grocery Haul

  “It’s that time of the week again: No food in the fridge. I feel like I just went to the store! Has it really been a whole week?” Do you all ever feel this way? You’re out of all your fresh produce and proteins and feel like there is nothing in the house to… Continue reading The Grocery Haul

diets, nutrition, wellness

“DIET”…It’s a bad word

How many of you have gone on a diet?  To be honest, who hasn’t?  In the past, I have definitely tried different fad diets. When I was a young teenager, I told myself I would only eat fruit to lose weight. As I got older, I thought restricting my calorie intake through skipping meals, only eating… Continue reading “DIET”…It’s a bad word