Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout

Active, adventure, self love, wellness

Total Body Interval Training

Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training

Breakfast, food, nutrition, recipes, wellness

Apple Nachos

One of my favorite ways to eat apples, these nachos do not disappoint!  These apple nachos will fill you up and provide fiber, protein, complex carbs and healthy fat so you have a completely balanced sweet treat, dessert, or midday snack. Did I mention how simple it is? Takes less than 5 minutes to have… Continue reading Apple Nachos

Uncategorized

Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

Active, wellness

My Fitness Journey

I wasn't always a fitness enthusiast. In fact, I used to use exercise as "punishment" for eating what I deemed "bad".   I don't categorize food as good and bad anymore--food is fuel...but that is a topic of discussion we will save for a later time.  Today, I want to share my fitness journey.  … Continue reading My Fitness Journey

Active, wellness

Kat’s Fitness: Total Body HIIT Workout

Make sure you check out my video tutorial of these exercises. While I typically repeat each round 3 times each and then do 30 minutes-1 hour of cardio (usually dance classes), you can most definitely do 3-5 times per round to get a complete workout. https://www.youtube.com/watch?v=eUfl4Za2C5E&feature=youtu.be     See full workout instructions in image below. … Continue reading Kat’s Fitness: Total Body HIIT Workout

Active, adventure, wellness

What It Means To Be Healthy

"It's called the South Beach Fat Flush, and all you drink is cranberry juice for 72 hours." - Regina George from Mean Girls This is the world we live in. People going on fad diets, cleanses, detoxes, and fasts to look a certain way. This is what people think it means to be healthy. As… Continue reading What It Means To Be Healthy