Baking, Breakfast, food, nutrition, recipes, wellness

St. Patty’s Pancakes

What better way to begin St. Patrick's Day celebrations than to make green pancakes! I used my almond & oat flour pancake recipe and adjusted the wet ingredients so I could add...wait for it... SPINACH! Yes, I went there. If there is any way I can add veggies to my meals, I go for it.… Continue reading St. Patty’s Pancakes

Breakfast, food, nutrition, recipes, wellness

Apple Nachos

One of my favorite ways to eat apples, these nachos do not disappoint!  These apple nachos will fill you up and provide fiber, protein, complex carbs and healthy fat so you have a completely balanced sweet treat, dessert, or midday snack. Did I mention how simple it is? Takes less than 5 minutes to have… Continue reading Apple Nachos

food, nutrition, recipes, wellness

Banana Pops for RD Day!

Happy Registered Dietitian Day to my fellow RD's! This is a fun day in our profession, so I wanted to celebrate by sharing a fun dessert idea with you all--whether you're an RD or not! Making banana pops is a great activity to get the kids involved, too!       Other topping ideas: unsweetened… Continue reading Banana Pops for RD Day!

Breakfast, food, nutrition, recipes, wellness

Peanut Butter-Chocolate Chip Energy Bites

Peanut Butter + Chocolate...what could be better?   How about paired with oatmeal and honey?? Yes, please! There are many different energy bite recipes out there, but here is my version!  Nutrient dense, great pick me up in the afternoon or for a pre-workout snack, and guaranteed to put a smile on your face!  … Continue reading Peanut Butter-Chocolate Chip Energy Bites

Baking, food, nutrition, wellness

Healthy Baking Hacks

Do you love baking but find yourself having little self control over the final product? I know I do! Again, you know how I feel about treating yourself occasionally...and I don't know about you...but if there is a way I can eat nutrient-dense desserts on a regular basis, I'm gonna do it! Today  I am… Continue reading Healthy Baking Hacks

Breakfast, food, nutrition, recipes

Kat’s Kitchen: Banana Berry Oatmeal

Are you always on the run in the morning and find yourself grabbing sugary, processed breakfast items because you simply don't have enough time to make a nutritious and delicious meal? OR are you eating the same nutritious and delicious meal every morning because you aren't sure what else will give you energy and satiety… Continue reading Kat’s Kitchen: Banana Berry Oatmeal

nutrition, recipes

Raspberry Thumbprint Cookies–With a Twist!

Guess what?  It’s February!  Which means it’s the month of love.  Now, this isn’t going to be a sappy blog post about how much I am in love—although I am!  And in 248 days I will get to marry the love of my life!  But that is beside the point. When I think about February,… Continue reading Raspberry Thumbprint Cookies–With a Twist!