Breakfast, food, nutrition, recipes, wellness

Apple Nachos

One of my favorite ways to eat apples, these nachos do not disappoint!  These apple nachos will fill you up and provide fiber, protein, complex carbs and healthy fat so you have a completely balanced sweet treat, dessert, or midday snack. Did I mention how simple it is? Takes less than 5 minutes to have… Continue reading Apple Nachos

Breakfast, food, nutrition, recipes, wellness

Green Smoothie Bowl

Smoothie bowls are one of my favorite sweet treats that fuel my body with vitamins, minerals and fiber to get me through the afternoon. What's more is topping it off with extra nutrient dense goodies to change the flavor and texture of my midday snack. Today's recipe for #nationalnutritionmonth is a green smoothie bowl just… Continue reading Green Smoothie Bowl

Breakfast, food, nutrition, recipes, wellness

Peanut Butter-Chocolate Chip Energy Bites

Peanut Butter + Chocolate...what could be better?   How about paired with oatmeal and honey?? Yes, please! There are many different energy bite recipes out there, but here is my version!  Nutrient dense, great pick me up in the afternoon or for a pre-workout snack, and guaranteed to put a smile on your face!  … Continue reading Peanut Butter-Chocolate Chip Energy Bites

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Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

food, groceries, wellness

My Favorite Food Products

I've written a lot on grocery shopping tips, ways to save money, and overall hacks to live a better life. My life is centered around food...that is why I became a registered dietitian! Throughout the years, I have learned so much about food, where it comes from, and what ingredients to be weary of when… Continue reading My Favorite Food Products

Breakfast, food, nutrition, recipes, wellness

Kat’s Kitchen: Avocado Egg White Sandwich

Welcome back to Kat's Kitchen!  This week we keep going with the breakfast on the go theme and make an easy breakfast sandwich that is simple, satisfying, nutrient dense, and only takes 5 minutes or less to make! Below is my cooking demonstration video--enjoy! Underneath the video is a full list of ingredients and directions… Continue reading Kat’s Kitchen: Avocado Egg White Sandwich

Breakfast, food, nutrition, recipes

Kat’s Kitchen: Banana Berry Oatmeal

Are you always on the run in the morning and find yourself grabbing sugary, processed breakfast items because you simply don't have enough time to make a nutritious and delicious meal? OR are you eating the same nutritious and delicious meal every morning because you aren't sure what else will give you energy and satiety… Continue reading Kat’s Kitchen: Banana Berry Oatmeal