Breakfast, food, nature, nutrition, wellness

Shamrock Skewers

No, I didn't take the time to shape my kiwis into actual shamrocks, BUT this is a fun little activity you can do with the fam! So simple, yet so satisfying and a great snack option to add to your St. Patrick's day festivities.     Such a simple little festive treat! How are you… Continue reading Shamrock Skewers

Baking, Breakfast, food, nutrition, recipes, wellness

St. Patty’s Pancakes

What better way to begin St. Patrick's Day celebrations than to make green pancakes! I used my almond & oat flour pancake recipe and adjusted the wet ingredients so I could add...wait for it... SPINACH! Yes, I went there. If there is any way I can add veggies to my meals, I go for it.… Continue reading St. Patty’s Pancakes

Breakfast, food, nutrition, recipes, wellness

Apple Nachos

One of my favorite ways to eat apples, these nachos do not disappoint!  These apple nachos will fill you up and provide fiber, protein, complex carbs and healthy fat so you have a completely balanced sweet treat, dessert, or midday snack. Did I mention how simple it is? Takes less than 5 minutes to have… Continue reading Apple Nachos

Breakfast, food, nutrition, recipes, wellness

Green Smoothie Bowl

Smoothie bowls are one of my favorite sweet treats that fuel my body with vitamins, minerals and fiber to get me through the afternoon. What's more is topping it off with extra nutrient dense goodies to change the flavor and texture of my midday snack. Today's recipe for #nationalnutritionmonth is a green smoothie bowl just… Continue reading Green Smoothie Bowl

Breakfast, food, nutrition, recipes, wellness

Peanut Butter-Chocolate Chip Energy Bites

Peanut Butter + Chocolate...what could be better?   How about paired with oatmeal and honey?? Yes, please! There are many different energy bite recipes out there, but here is my version!  Nutrient dense, great pick me up in the afternoon or for a pre-workout snack, and guaranteed to put a smile on your face!  … Continue reading Peanut Butter-Chocolate Chip Energy Bites

Uncategorized

Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

food, groceries, wellness

My Favorite Food Products

I've written a lot on grocery shopping tips, ways to save money, and overall hacks to live a better life. My life is centered around food...that is why I became a registered dietitian! Throughout the years, I have learned so much about food, where it comes from, and what ingredients to be weary of when… Continue reading My Favorite Food Products