Uncategorized

Kale Shakshuka

You guys, I've been wanting to try this "shakshuka" thing for a while... Shakshuka is a traditional African dish of poached eggs in a simmering tomato sauce...however, thanks to Molly Yeh, I was inspired to try the kale shakshuka version.   See Molly Yeh's original recipe here-- my recipe is adapted from hers.   Enjoy! … Continue reading Kale Shakshuka

Active, nutrition, self love, wellness

My Tri-Experience

Heart racing. Legs shaking. Muscles pumping. Sweat beading. Those are all attributes of a race, my friends. I have completed numerous 5k’s, 8k’s and 2 half marathons…the next race on my list was a triathlon. I wanted to do one for years, but I just recently got a road bike and was able to fulfill… Continue reading My Tri-Experience

food, groceries, nutrition, wellness

The Grocery Haul

  “It’s that time of the week again: No food in the fridge. I feel like I just went to the store! Has it really been a whole week?” Do you all ever feel this way? You’re out of all your fresh produce and proteins and feel like there is nothing in the house to… Continue reading The Grocery Haul

diets, nutrition, wellness

“DIET”…It’s a bad word

How many of you have gone on a diet?  To be honest, who hasn’t?  In the past, I have definitely tried different fad diets. When I was a young teenager, I told myself I would only eat fruit to lose weight. As I got older, I thought restricting my calorie intake through skipping meals, only eating… Continue reading “DIET”…It’s a bad word

Active, nutrition, self love, Uncategorized, wellness

Healthy Living 101

Happy New Year!  This past year went by in the blink of an eye.  Are we all ready for a fantastic and healthy 2018?  This post may seem super basic to some of you, but it never hurts to have a refresher of what our bodies need.  Before I go into the basics for the average person, remember that every… Continue reading Healthy Living 101

Active, nutrition, wellness

Staying Active with a Busy Schedule

  Happy Thanksgiving, everyone!  With 2018 right around the corner, I know many of you will be making “New Year’s Resolutions”.  It is so easy to follow that resolution for a few weeks, but then get caught up in the craziness of life and forget all about it when February rolls around.  Have no fear!  I have a few… Continue reading Staying Active with a Busy Schedule

nutrition, self love, wellness

Quit Body Shaming Yourself

Hey, everyone! This week's blog is going to get a little personal. I have wanted to write about body image for a while now, as it is such an issue in today's world. This is especially tough for me, as I have struggled with body image my whole life and continue to struggle with it… Continue reading Quit Body Shaming Yourself