Baking, food, nutrition, recipes, wellness

Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

Reminiscing over blueberry season...luckily for me, I stocked up at the blueberry farm this past summer, so I have tons of frozen berries to put to good use. ...And so I am sharing my refined flour, refined sugar, and artificial sweetener FREE blueberry muffins. You guys, I am not kidding...these are the BEST muffins I… Continue reading Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

nutrition, wellness

Summer’s Berry-licious Crop

Hey, everyone!  I have been a little MIA the past few months with finals, clinical rotations, graduating, and now studying for boards while putting all my wedding plans into action.  However, I missed you all, blogging, and most of all experimenting in the kitchen.  You may have guessed it from the title of this blog, but the “star”… Continue reading Summer’s Berry-licious Crop