Breakfast, food, nutrition, recipes, wellness

Peanut Butter Granola (Refined Sugar Free + Gluten Free +Vegan)

Happy New  Years Eve, babes! I hope you all had a wonderful holiday season and are ready for the new year. To be honest, I always struggle with the new year...my favorite time of the year is over, January is my least favorite month...BUT it is all about mind-set--and this year, I'm focusing on what… Continue reading Peanut Butter Granola (Refined Sugar Free + Gluten Free +Vegan)

Baking, food, nutrition, recipes, wellness

Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

Reminiscing over blueberry season...luckily for me, I stocked up at the blueberry farm this past summer, so I have tons of frozen berries to put to good use. ...And so I am sharing my refined flour, refined sugar, and artificial sweetener FREE blueberry muffins. You guys, I am not kidding...these are the BEST muffins I… Continue reading Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

Baking, food, nutrition, wellness

Healthy Baking Hacks

Do you love baking but find yourself having little self control over the final product? I know I do! Again, you know how I feel about treating yourself occasionally...and I don't know about you...but if there is a way I can eat nutrient-dense desserts on a regular basis, I'm gonna do it! Today  I am… Continue reading Healthy Baking Hacks