With spring just in a few days, I wanted to share a fresh new spin on traditional bruschetta that would serve great as an appetizer, snack, or addition to any meal.
Containing avocado (heart healthy fat), tomatoes (vitamin C, potassium, lycopene-antioxidant, and fiber), fresh parsley (vitamin K-aids in blood clotting, vitamin A-good for eye site, folate-prevent neural tube defects in pregnancy, and iron-carries oxygen from lungs to rest of body), and lemon juice (keeps avocado bright green, vitamin C source), this bruschetta is a great nutritious option to bring to the table.
Welcome back to Kat’s Kitchen! This week we keep going with the breakfast on the go theme and make an easy breakfast sandwich that is simple, satisfying, nutrient dense, and only takes 5 minutes or less to make!
Below is my cooking demonstration video–enjoy! Underneath the video is a full list of ingredients and directions for reference.
1 English Muffin (I used Dave’s Killer Bread, you could use 2 slices of toast instead)
1/2 ripe avocado
In a microwave safe bowl, add spinach and seasoned egg whites (or whole egg) and microwave for 2 minutes or until cooked to liking.
Toast bread of choice (I like Dave’s Killer brand, Ezekiel brand, or homemade). Mash 1/2 avocado onto toast. Add egg and spinach mixture on top of avocado. Place other half of bread on top.
Enjoy at home before heading out the door or make it to-go! Enjoy!
I hope you enjoyed this video and have found another option to beat the boredom of breakfast. Cooking at home does not have to be difficult or time consuming. Make sure to share and follow me on social media for more wellness, nutrition, and fitness posts!