Recipes

Below are a list of the blogs that include recipes. Simply click on the link and enjoy reading about my recipes!

Kat’s Blueberry Muffins: Refined flour, refined sugar, & artificial sweetener FREE, 100% vegan, and husband approved! Full recipe demo + printable recipe in original blog post. Nutritious & Delicious!

Breakfast On-the-Go: Avocado Egg White Sandwich – mini cooking show in Kat’s Kitchen showing that cooking doesn’t have to be tedious and boring, but it can be delicious, time efficient, AND healthful.

Breakfast On-the-Go:Banana Berry Oatmeal – mini cooking show in Kat’s Kitchen showing that cooking doesn’t have to be tedious and boring, but it can be delicious, time efficient, AND healthful.

Nutritious Gingerbread Cookies

100% Whole Wheat Bread using a Bread Machine

Go-To Food Swaps – Contains several informal recipes for quick food swaps for your favorite treats

Nutty Pumpkin Bread – Also includes fun facts and uses for pumpkin

Pickin’ Up Pawpaws – Native fruit to the foothills of North Carolina, see my historical facts and nutrition breakdown of this indigenous fruit with a BONUS Pawpaw Muffin recipe

New Spin on Summer Crops – Get tired of summer produce by August? Check out my blog on some popular summer produce and new ways to prepare them without the boredom

Summer’s Berry-licious Crop – Blueberries are nutrition super-foods! Click on the link to see nutrition and fun fact about blueberries with a BONUS Blueberry Muffin recipe

Dark Chocolate Strawberries – Dark chocolate is full of antioxidants and flavor. See my blog on making fresh, homemade chocolate covered strawberries that will also benefit your health

Raspberry Thumbprint Cookies: With a TWIST – What is the secret, nutritious ingredient? Click the link to find out and make these for your next gathering