Welcome to Kat’s Kitchen! Here you will find all my blogs with cooking/fitness demos. Simply click on a link below and it will take you to my blog post! Happy Chewing!
Kat’s Fitness: Total Body HIIT Workout: No gym or equipment needed! Check out Kat’s Total Body High Intensity Interval Training workout guaranteed to make you sweat. *Demonstration workout video in blog as well as full workout instructions.
Kat’s Blueberry Muffins: refined flour, refined sugar, & artificial sweetener FREE, nutritious, 100% vegan blueberry muffins. See recipe demo + printable recipe in original blog post. This is my FAVORITE muffin recipe yet-totally husband approved, too!
Breakfast On-the-Go: Avocado Egg White Sandwich – In Kat’s Kitchen, see how to make a satisfying delicious breakfast sandwich in less than 5 minutes.
Breakfast On-the-Go: Banana Berry Oatmeal – In Kat’s Kitchen, see how to make a filling oatmeal breakfast that is not only nutritious and delicious BUT also takes less than 5 minutes.