Kat’s Kitchen & Fitness

Welcome to Kat’s Kitchen! Here you will find all my blogs with cooking/fitness demos. Simply click on a link below and it will take you to my blog post! Happy Chewing!


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“Git Up” Challenge Dance: Our version of the “Git Up” challenge–dance fitness style!

“WOW” Choreography: Dance Fitness style warm up, cool down, or “breather” song! See full choreography here 🙂 

10 Minute Ab Workout:  5 exercises with modifications shown. Complete each exercise for 1 minute, 2 rounds for a total of 10 minutes. Try to do this workout 3-4 times a week for best results.

HIIT Fitness Ideas: See some exercises (with modifications) to add to your cardio training to get a total body workout in!

Kat’s Fitness: Total Body HIIT Workout: No gym or equipment needed! Check out Kat’s Total Body High Intensity Interval Training workout guaranteed to make you sweat. *Demonstration workout video in blog as well as full workout instructions. 

Kat’s Blueberry Muffins: refined flour, refined sugar, & artificial sweetener FREE, nutritious, 100% vegan blueberry muffins. See recipe demo + printable recipe in original blog post. This is my FAVORITE muffin recipe yet-totally husband approved, too!

Breakfast On-the-Go: Avocado Egg White Sandwich – In Kat’s Kitchen, see how to make a satisfying delicious breakfast sandwich in less than 5 minutes.

Breakfast On-the-Go: Banana Berry Oatmeal – In Kat’s Kitchen, see how to make a filling oatmeal breakfast that is not only nutritious and delicious BUT also takes less than 5 minutes.