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Live Better with Kat Detter

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I love me some ice cream. • • • Y’all, I’ve been craving chocolatey goodness but also wanted to eat something I knew would make me body happy, so I made some chocolate “nice” cream. • • • Usually, I like using cauliflower in it...but I didn’t have any so I used carrots and it did not disappoint! • • 1/2 banana, 1/2 cup carrots, 1/4 cup unsweetened almond milk, 1 tablespoon unsweetened cocoa powder, BLEND • • Top with your favs! I chose fresh strawberries and chocolate chips, of course. • • What’s your favorite “nice” cream? • • Happy Chewing!

I ❤️ grocery shopping. • • Do you get discouraged when you go grocery shopping and end up spending twice as much as you usually do when purchasing “healthy” products? I’ve been there. • • • BUT you can totally stay within budget and still buy healthy WHOLE foods. • • • Shop smart and visit my latest blog post “Healthy Grocery Shopping on a Budget” link in bio. • • • What’s you’re favorite grocery store? ⬇️ Happy Chewing! 🍍🥦🍇🥑🍉🥕

Things that make me happy: 🍉a clean house 🥦kitty snuggles 🍓slow mornings with my husband 🥥a fully stocked kitchen! 🍋🥑🍅 Just to name a few 😍 ... Have a happy weekend, instafam!

#gymselfie ... I wasn’t always a fitness enthusiast. I struggled with consistency for years. ... It wasn’t until I found what I love that I started exercising regularly and began trying new forms of physical activities. ... To read about my whole fitness journey and how it became a part of my lifestyle, see my blog link in bio. ... What’s your fitness journey? ⬇️

Happy almost-Valentine’s day! If you’re still searching for the best Valentine brunch OR dessert, look no further. . . These almond & oat flour chocolate chip pancakes are GUARANTEED to put a smile on your significant others face....at least it did for my hubs! . . #deats 1/2 almond flour, 1/2 cup oat flour, 1 teaspoon baking powder, pinch of salt, dash of cinnamon, 1 cup almond milk, 2 teaspoons maple syrup, splash of vanilla, 1/2 unsweetened applesauce, 1/2 cup chocolate chips. . . Mix dry ingredients together in a small bowl. In a separate bowl, mix wet ingredients together. Pour dry ingredients into wet and roughly mix. Preheat flat top skillet to 300 degrees and cook for about 3-5 minutes on each side. Serve up with your favorite toppings and some fresh fruit. . . What are you celebrating with this Valentine’s Day? ⬇️⬇️⬇️

Homemade granola comin’ atchya! . . This was SO easy to whip up, just 5 minutes prep, 30 minutes in the oven. . . #deats Ingredients: 2 cups old fashioned oats, 1/2 cup chopped almonds, 1 tablespoon ground flax seed, 1/4 teaspoon salt, dash of cinnamon, 2 tablespoons of coconut oil, 1/4 cup maple syrup, & 1 tablespoon vanilla . . Directions: mix all dry ingredients together. In separate, microwaveable safe bowl, melt coconut oil and mix maple syrup and vanilla. Mix wet and dry ingredients. Spread over baking sheet and bake at 325 for 30 minutes (stirring halfway through). If you’re feeling spunky, you can add some shredded coconut flakes and bake for additional 5 minutes. . . Perfect in yogurt and smoothies for a quick brekky on the run! . . Happy Chewing!!

“It’s called the South Beach Diet Fat Flush, and all you do is drink cranberry juice for 72 hours”—Regina George (Mean Girls) . . Being healthy is completely individualized...however, I don’t suggest fad diets, cleanses and detoxes to be at the top of your list if you’re searching to live a healthier life (inside and out). . . . Increase physical activity. Eat more veggies (and all plants in general). Hydrate. Build relationships. And spiritual growth. . . See my newest blog (link in bio) for details on why these things are key to jump starting (or growing) your healthy lifestyle. . . Happy FriYAY!

Girls compare themselves to one another...Women empower each other. . . Living in a social-media-driven world can make it difficult not to compare ourselves to others... . . Remember that you are unique—be YOU. Be authentic. Be the best version of yourself.

Happy #caturday from the Banz. He’s ready to workout! . . Are you sweating today or taking a rest day? ⬇️⬇️⬇️ Happy Chewing! 😺

We are beginning month 2 of 2019! I know many of us have made resolutions for the new year, BUT you can make lasting goals all year long—and I want to help! . . . Whether you’re getting ready to walk down the aisle, go on a tropical vacation, tone up for a class reunion, or just plain want to start living up to your best potential, I’d love to help you reach your health and fitness goals. . . . For the month of February, I am offering an amazing deal! 1 consult and 3 follow up appointments for only $100.00–that’s at $125.00 value! Appointments must be scheduled in February to receive this deal, but we can schedule them for any month this year. Start saving now 😊 . . Send me a message or email me at kmgrant7795@gmail.com. Can’t wait to hear from you!

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