Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training
Happy fall, y'all! Bring on those cooler temperatures, crunchy leaves, and fall fashion! Autumn is my favorite season for many reasons, but more so now because it is the season that I married the love of my life. If you have been following me for a while, you know that my family just opened a wedding… Continue reading Memories at Hill Top Orchard Venue
Who likes going out to eat? On a busy, chaotic day, it is so convenient to stop by your local favorite restaurant on the way home instead of slaving over a hot stove after a long day. While cooking at home may be the healthiest route because you are in complete control of what… Continue reading Staying on Track While Dining Out
One important part of well-rounded wellness is the sense of adventure. Many people have different ideas of adventure...for example... My husband's idea of adventure is going to Carolina Adventure World for a weekend with his buddies to ride dirt bikes 24/7 for 2 days straight. He gets the thrill of excitement and it makes him… Continue reading Seek Adventure
Do you set fitness goals for the week and then feel really good about yourself when you complete them? Or feel even better when you exceed your goals? I think that is pretty typical for most people, and rightfully so because it helps you feel accomplished. On the flipside, have you ever set those… Continue reading M.O.V.E.
Do any of you follow fitness junkies on social media? I follow several—several that I am super fans of…however, typically I am a fan of their workouts and not so much of their nutrition advice solely because many of them have not had nutrition training...and yet they are promoting nutritional advice that could ultimately be detrimental to… Continue reading Food or Fad?
Heart racing. Legs shaking. Muscles pumping. Sweat beading. Those are all attributes of a race, my friends. I have completed numerous 5k’s, 8k’s and 2 half marathons…the next race on my list was a triathlon. I wanted to do one for years, but I just recently got a road bike and was able to fulfill… Continue reading My Tri-Experience
Happy New Year! This past year went by in the blink of an eye. Are we all ready for a fantastic and healthy 2018? This post may seem super basic to some of you, but it never hurts to have a refresher of what our bodies need. Before I go into the basics for the average person, remember that every… Continue reading Healthy Living 101
Hey, everyone! This week's blog is going to get a little personal. I have wanted to write about body image for a while now, as it is such an issue in today's world. This is especially tough for me, as I have struggled with body image my whole life and continue to struggle with it… Continue reading Quit Body Shaming Yourself