food, groceries, wellness

My Favorite Food Products

I've written a lot on grocery shopping tips, ways to save money, and overall hacks to live a better life. My life is centered around food...that is why I became a registered dietitian! Throughout the years, I have learned so much about food, where it comes from, and what ingredients to be weary of when… Continue reading My Favorite Food Products

food, groceries, nutrition, wellness

Healthy Grocery Shopping on a Budget

Do you get discouraged when you go to the grocery store and end up spending twice as much as you usually do when purchasing "healthy" products? I've been there. Many people think buying healthier food items is always expensive...think again. Sure, if you are purchasing the high end organic products it could get pricey...but if… Continue reading Healthy Grocery Shopping on a Budget

food, groceries, nature, nutrition, recipes, wellness

New Spin on Summer Crops

It is officially summer, if you couldn’t tell by the sweltering heat and humidity (if you are on the east coast), which means our gardens will be spitting out fresh produce for us once again. I have to be honest, I get excited about summer produce initially, but by the end of the season, I… Continue reading New Spin on Summer Crops

food, groceries, nutrition, wellness

The Grocery Haul

  “It’s that time of the week again: No food in the fridge. I feel like I just went to the store! Has it really been a whole week?” Do you all ever feel this way? You’re out of all your fresh produce and proteins and feel like there is nothing in the house to… Continue reading The Grocery Haul