10 Summer Friendly Snacks, super nutritious that your family will love!
Find out why diet culture is actually hindering you from reaching sustainable goals
Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight
Do you ever get stuck in the same meal routine and want to mix things up? I know I do! Here are a few things I look for when it comes to building meals: Quick & Easy Like most people, my husband and I both have a busy work week. After I get home and… Continue reading Mexican Quinoa Bake
If you're still not making homemade granola, what's stopping you?? I kid you not...it takes less than 5 minutes to whip up all the ingredients with minimal clean up! If you haven't checked out my other two granola recipes, go take a look! Maple-Almond Granola Almond Joy Granola All of my granola recipes have the… Continue reading Peanut Butter versus Almond Butter PLUS BONUS PB Granola Recipe
Cheese is one of my favorite things (next to chocolate), and I probably eat some form of cheese most days of the week...cheddar, feta, mozzarella, bleu...I love them all! One thing my husband and I love to do is order queso at a Mexican restaurant...I have no self control! We don't do this very often,… Continue reading “Un-Cheese” Dip (Without the Cheese!)
If you're looking for another #meatlessmonday meal idea, look no further! This Ginger Tofu Stir Fry is SO good that you won't miss that meat! Tofu is a bean curd made from soybeans used mainly in Asian and vegetarian cuisines. I was about 10 years old the first time I tried tofu and I HATED… Continue reading Going Plant Based: Tofu