Dietitan approved ways to build easy and filling meals
Looking for a fun & nourishing sweet treat this Valentine's Day? Look no further! These chocolate turtles are perfect for a romantic evening and will satisfy your sweet tooth
Learn all about intuitive eating: what it is and what it is not
Do you love granola?? I do! It's one of my favorite foods to have at breakfast in a smoothie or yogurt parfait. And what's better?? It's so easy and affordable to make. If one of your goals is to make more foods from scratch, meal prep/plan, or just cook more at home, this peanut butter… Continue reading Peanut Butter Granola (Refined Sugar Free + Gluten Free +Vegan)
Happy [almost] Thanksgiving, everyone! Thanksgiving is one of my favorite holidays mainly because of the flavors! Pass me the sweet potato casserole, cornbread dressing, and my personal fave--cranberry sauce! Growing up, every year I'd help my mom make our family's traditional "Cranberry Salad" which consisted of cranberries, raspberry jello, mandarin oranges, apples, crushed pineapple, and… Continue reading Lower Sugar Cranberry Sauce
Happy Fall, y'all! I am taking a break from #allthingspumpkin and experimented in the kitchen with homemade apple pie! When it comes to pie, what is your favorite: apple, pecan, or pumpkin? With holidays right around the corner, I decided to get in the kitchen and make a more nourishing pie with the same flavor… Continue reading Homemade Apple Pie
Who else is still on a pumpkin kick? You know I am! Y'all know I love me some granola, and if you haven't checked out my other granola recipes, you can find them linked below: Maple-Almond Granola Almond Joy Granola BUT since it's pumpkin season, I made my version of pumpkin spice granola and honestly--it's… Continue reading Pumpkin Spice Granola
Gluten free, dairy free, refined sugar free raspberry tart
Not sure what healthy freezer food to keep on hand? Take a look at what freezer foods I like to keep on hand for healthy weeknight meals and snacks.
Do you ever get hangry? See my 6 tips to control your hangriness to keep you and your loved ones happy!