Active, diets, food, nutrition, wellness

7 Reasons You’re Not Losing Weight

Most people try to lose weight at some point in their life...and unfortunately, diet culture promotes quick fixes that do not last a lifetime. If you've ever restricted, yo-yo dieted, over-exercised, or participated in a fad diet--this blog is for YOU! Here are the 7 reasons you're NOT losing weight. You're not setting specific goals.… Continue reading 7 Reasons You’re Not Losing Weight

Baking, food, nutrition, recipes

Peanut Butter versus Almond Butter PLUS BONUS PB Granola Recipe

If you're still not making homemade granola, what's stopping you?? I kid you not...it takes less than 5 minutes to whip up all the ingredients with minimal clean up! If you haven't checked out my other two granola recipes, go take a look! Maple-Almond Granola   Almond Joy Granola  All of my granola recipes have the… Continue reading Peanut Butter versus Almond Butter PLUS BONUS PB Granola Recipe

food, nutrition, recipes, wellness

“Un-Cheese” Dip (Without the Cheese!)

Cheese is one of my favorite things (next to chocolate), and I probably eat some form of cheese most days of the week...cheddar, feta, mozzarella, bleu...I love them all! One thing my husband and I love to do is order queso at a Mexican restaurant...I have no self control! We don't do this very often,… Continue reading “Un-Cheese” Dip (Without the Cheese!)

food, nutrition, recipes, wellness

Going Plant Based: Tofu

If you're looking for another #meatlessmonday meal idea, look no further! This Ginger Tofu Stir Fry is SO good that you won't miss that meat! Tofu is a bean curd made from soybeans used mainly in Asian and vegetarian cuisines. I was about 10 years old the first time I tried tofu and I HATED… Continue reading Going Plant Based: Tofu

Baking, food, nutrition, recipes

ALMOND JOY Granola

It's been a hot minute since I made homemade granola! Who else loves a good crunch with a yogurt parfait or on-top of a smoothie bowl? This girl does! Granola oftentimes gets a bad rap because many store bought ones are high in fat, calories, and sugar. While all of that is true, you can… Continue reading ALMOND JOY Granola

food, nutrition, recipes, wellness

Fresh Pico de Gallo

With summer just around the corner and gardens beginning to produce an abundance of fresh veggies and herbs, I decided to share my pico de gallo recipe.  Summer is the season of cookouts, BBQ's, and grilling, and I guarantee this salsa will be a crowd favorite. About a year ago, I learned how to make… Continue reading Fresh Pico de Gallo

food, nutrition, wellness

Inside My Herb Garden: Basil

This is my first year cultivating an herb garden! Mind you, it is a super small scale herb garden, but I am so excited to have fresh herbs to add to my dishes. I have various kinds of herbs in my garden, but today I want to highlight basil. I have THREE types of basil… Continue reading Inside My Herb Garden: Basil

Baking, Breakfast, food, nutrition, recipes

Bunny Pancakes

It wouldn't be a holiday if I didn't post a bunch of festive favorites 🙂 Today I am sharing my PERFECTED pancake recipe--they're fluffy, golden, cook perfectly, and don't crumble when trying to flip! The best part? These pancakes taste like regular pancakes BUT are filled with fiber and protein! Score. Simply make the pancakes… Continue reading Bunny Pancakes

Baking, food, nutrition, recipes

HEALTHIFIED Reese’s PB Eggs

Easter is just a few days away, and if you're looking for a more nutritious dessert to take to the family Egg Hunt, I've got ya covered! One of my favorite Easter candies is Reese's Peanut Butter Eggs...why are they better than regular Reese's? I have no idea...they just are! And I am thrilled that… Continue reading HEALTHIFIED Reese’s PB Eggs