Breakfast, food, nutrition, recipes, wellness

Peanut Butter-Chocolate Chip Energy Bites

Peanut Butter + Chocolate...what could be better?   How about paired with oatmeal and honey?? Yes, please! There are many different energy bite recipes out there, but here is my version!  Nutrient dense, great pick me up in the afternoon or for a pre-workout snack, and guaranteed to put a smile on your face!  … Continue reading Peanut Butter-Chocolate Chip Energy Bites

Baking, Breakfast, food, nutrition, recipes, wellness

Maple-Almond Granola

Ah, granola. Such an easy thing to make and yet many people buy it in the store out of convenience.  However, typical store bought granola is high in fat, sugar, and overall calories for a very little serving. I am SO excited to share my granola recipe with you all. It's sweet, crunchy, and contains… Continue reading Maple-Almond Granola

Breakfast, food, nutrition, recipes, wellness

Kat’s Kitchen: Avocado Egg White Sandwich

Welcome back to Kat's Kitchen!  This week we keep going with the breakfast on the go theme and make an easy breakfast sandwich that is simple, satisfying, nutrient dense, and only takes 5 minutes or less to make! Below is my cooking demonstration video--enjoy! Underneath the video is a full list of ingredients and directions… Continue reading Kat’s Kitchen: Avocado Egg White Sandwich

Breakfast, food, nutrition, recipes

Kat’s Kitchen: Banana Berry Oatmeal

Are you always on the run in the morning and find yourself grabbing sugary, processed breakfast items because you simply don't have enough time to make a nutritious and delicious meal? OR are you eating the same nutritious and delicious meal every morning because you aren't sure what else will give you energy and satiety… Continue reading Kat’s Kitchen: Banana Berry Oatmeal