Baking, food, nutrition, recipes, wellness

HEALTHY Tahini Chocolate Chip Cookies

"Say what? Who would put tahini in a dessert?" I  thought the same thing when I first saw a recipe using it...tahini is usually used as a creamy binder in hummus and salad dressings... However, I formed my own chocolate chip cookie recipe using it and I'm never going back! 100% husband approved, too!  … Continue reading HEALTHY Tahini Chocolate Chip Cookies

Baking, Breakfast, food, nutrition, recipes, wellness

Mini Egg Frittatas

What says Sunday brunch better than frittatas?  How about mini egg frittatas? What I love about this recipe is that it can be completely individualized person to person! If you are hosting a brunch and you have enough ramekins (or muffin tins), you can cater to each person's favorite toppings! Since it's just the hubs… Continue reading Mini Egg Frittatas

Baking, Breakfast, food, nutrition, recipes, wellness

St. Patty’s Pancakes

What better way to begin St. Patrick's Day celebrations than to make green pancakes! I used my almond & oat flour pancake recipe and adjusted the wet ingredients so I could add...wait for it... SPINACH! Yes, I went there. If there is any way I can add veggies to my meals, I go for it.… Continue reading St. Patty’s Pancakes

Baking, food, nutrition, recipes, wellness

Cauliflower Crust

By now, y'all know my love for pizza...but it is not something I eat very often because it leaves me feeling bloated and lays heavy on my stomach. However, my FAVORITE alternative is cauliflower crust, and I am so excited to finally share my recipe with you all! I am sharing my "mini" crusts so… Continue reading Cauliflower Crust

Baking, Breakfast, food, nutrition, recipes, wellness

Strawberry Chia Seed Jam

I love jams and jellies. Especially when I was in college. I practically lived on peanut butter and jelly...easy, cheap, didn't require a kitchen... The older I get, the more concerned I am with added sugars in my foods...and while I do believe there is a time and place for indulgence, I like to choose… Continue reading Strawberry Chia Seed Jam

Baking, Breakfast, food, nutrition, recipes, wellness

Maple-Almond Granola

Ah, granola. Such an easy thing to make and yet many people buy it in the store out of convenience.  However, typical store bought granola is high in fat, sugar, and overall calories for a very little serving. I am SO excited to share my granola recipe with you all. It's sweet, crunchy, and contains… Continue reading Maple-Almond Granola

Baking, food, nutrition, recipes, wellness

Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins

Reminiscing over blueberry season...luckily for me, I stocked up at the blueberry farm this past summer, so I have tons of frozen berries to put to good use. ...And so I am sharing my refined flour, refined sugar, and artificial sweetener FREE blueberry muffins. You guys, I am not kidding...these are the BEST muffins I… Continue reading Kat’s Kitchen: Refined Flour & Sugar Free Blueberry Muffins