Active, adventure, self love, wellness

Total Body Interval Training

Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training

Active, adventure, wellness

What It Means To Be Healthy

"It's called the South Beach Fat Flush, and all you drink is cranberry juice for 72 hours." - Regina George from Mean Girls This is the world we live in. People going on fad diets, cleanses, detoxes, and fasts to look a certain way. This is what people think it means to be healthy. As… Continue reading What It Means To Be Healthy

Active, adventure, nature, Uncategorized

Fun, Family-Friendly Fall Activities

By this point, many of you are hopefully enjoying the fall air and colorful leaves...but fall is a GREAT season to set some family traditions. After all, strong relationships are a vital part in well-rounded wellness, so get your family involved in some fall festivities!   1. Take a Hike Regardless of what area you… Continue reading Fun, Family-Friendly Fall Activities

adventure, nature, self love, spiritual, wellness

Memories at Hill Top Orchard Venue

Happy fall, y'all! Bring on those cooler temperatures, crunchy leaves, and fall fashion! Autumn is my favorite season for many reasons, but more so now because it is the season that I married the love of my life.   If you have been following me for a while, you know that my family just opened a wedding… Continue reading Memories at Hill Top Orchard Venue

Active, adventure, nature, self love, wellness

Seek Adventure

One important part of well-rounded wellness is the sense of adventure.  Many people have different ideas of adventure...for example... My husband's idea of adventure is going to Carolina Adventure World for a weekend with his buddies to ride dirt bikes 24/7 for 2 days straight. He gets the thrill of excitement and it makes him… Continue reading Seek Adventure