One important part of well-rounded wellness is the sense of adventure. Many people have different ideas of adventure...for example... My husband's idea of adventure is going to Carolina Adventure World for a weekend with his buddies to ride dirt bikes 24/7 for 2 days straight. He gets the thrill of excitement and it makes him… Continue reading Seek Adventure
Do you set fitness goals for the week and then feel really good about yourself when you complete them? Or feel even better when you exceed your goals? I think that is pretty typical for most people, and rightfully so because it helps you feel accomplished. On the flipside, have you ever set those… Continue reading M.O.V.E.
Heart racing. Legs shaking. Muscles pumping. Sweat beading. Those are all attributes of a race, my friends. I have completed numerous 5k’s, 8k’s and 2 half marathons…the next race on my list was a triathlon. I wanted to do one for years, but I just recently got a road bike and was able to fulfill… Continue reading My Tri-Experience
Have you ever wanted to make a really colorful, nutritious recipe you found on Pinterest for you and your significant other, and then as soon as you put it on the table your spouse has a hard time choking it down? Yeah, I have been there, too. My husband and I have been married for… Continue reading Healthy Habits with Your Spouse
Happy New Year! This past year went by in the blink of an eye. Are we all ready for a fantastic and healthy 2018? This post may seem super basic to some of you, but it never hurts to have a refresher of what our bodies need. Before I go into the basics for the average person, remember that every… Continue reading Healthy Living 101
Happy Thanksgiving, everyone! With 2018 right around the corner, I know many of you will be making “New Year’s Resolutions”. It is so easy to follow that resolution for a few weeks, but then get caught up in the craziness of life and forget all about it when February rolls around. Have no fear! I have a few… Continue reading Staying Active with a Busy Schedule