Body Image

Something I am very passionate about is helping women fuel their bodies properly, find joyful movement daily, and love the skin they are in. Here you will find personal messages on my struggles with body image and how I have learned to overcome negativity to help the body positivity movement.

Subscribe to my Monthly Wellness Newsletter for more nutrition & wellness resources!

5 Tips to Gain Body Confidence 

5 Ways to LOVE Your Body

Why Diet Culture is Hindering Your Goals

7 Reasons You’re Not Losing Weight

My Fitness Journey

Jump-starting Your Fitness Routine

Ditch the Resolutions

Let’s Talk About Fitness Watches

Why Do I Live a Healthy Lifestyle?

Quit Body Shaming Yourself

Celebrate your body with these dance & HIIT workouts!

“Git Up” Challenge Dance: Our version of the “Git Up” challenge–dance fitness style!

“WOW” Choreography: Dance Fitness style warm up, cool down, or “breather” song! See full choreography here 🙂 

10 Minute Ab Workout:  5 exercises with modifications shown. Complete each exercise for 1 minute, 2 rounds for a total of 10 minutes. Try to do this workout 3-4 times a week for best results.

HIIT Fitness Ideas: See some exercises (with modifications) to add to your cardio training to get a total body workout in!

Kat’s Fitness: Total Body HIIT Workout: No gym or equipment needed! Check out Kat’s Total Body High Intensity Interval Training workout guaranteed to make you sweat. *Demonstration workout video in blog as well as full workout instructions.