Blogs

Body Confidence
Intuitive Eating, nutrition, wellness

5 Tips to Gain Body Confidence

What's your experience with poor body image? My poor body image started when I was a pre-teen--about 10 years old. I wasn't tiny like the other girls my age...I didn't have many friends, I was insecure, I lacked confidence and self worth. That mindset followed me throughout middle and most of high school until I… Continue reading 5 Tips to Gain Body Confidence

healthier chocolate truffles using dates as the caramel layer. Perfect healthier sweet treat
food, nutrition, recipes

Healthier Chocolate Turtles

Looking for a fun & nourishing sweet treat this Valentine's Day? Look no further! These chocolate turtles are perfect for a romantic evening and will satisfy your sweet tooth

Breakfast, food, nutrition, recipes, wellness

Peanut Butter Granola (Refined Sugar Free + Gluten Free +Vegan)

Do you love granola?? I do! It's one of my favorite foods to have at breakfast in a smoothie or yogurt parfait. And what's better?? It's so easy and affordable to make. If one of your goals is to make more foods from scratch, meal prep/plan, or just cook more at home, this peanut butter… Continue reading Peanut Butter Granola (Refined Sugar Free + Gluten Free +Vegan)

food, nutrition, recipes, wellness

Lower Sugar Cranberry Sauce

Happy [almost] Thanksgiving, everyone! Thanksgiving is one of my favorite holidays mainly because of the flavors! Pass me the sweet potato casserole, cornbread dressing, and my personal fave--cranberry sauce! Growing up, every year I'd help my mom make our family's traditional "Cranberry Salad" which consisted of cranberries, raspberry jello, mandarin oranges, apples, crushed pineapple, and… Continue reading Lower Sugar Cranberry Sauce

Baking, nutrition, recipes, wellness

Pumpkin Dark Chocolate Tahini Cookies

Happy Holiday Season! This is my favorite time of the year for many reasons...cooler weather, colorful leaves, fun outdoor activities, holiday baking, festive flavors... This recipe is no exception! Combining two things I love the most: pumpkin and dark chocolate! Pumpkin is still in full swing in the Detter household, and today I'm sharing my Pumpkin… Continue reading Pumpkin Dark Chocolate Tahini Cookies

Baking, food, nutrition, recipes, wellness

Homemade Apple Pie

Happy Fall, y'all! I am taking a break from #allthingspumpkin and experimented in the kitchen with homemade apple pie! When it comes to pie, what is your favorite: apple, pecan, or pumpkin? With holidays right around the corner, I decided to get in the kitchen and make a more nourishing pie with the same flavor… Continue reading Homemade Apple Pie