nutrition, wellness

The Sugar Debate

Sugar is such a controversial topic not just between fellow dietitians but also within the general public. You have the individuals who debate "sugar is sugar, whether it comes from a starchy vegetable or a piece of cake", the individuals who say "sugar is fine in moderation", and lastly you have the individuals who refute… Continue reading The Sugar Debate

Baking, food, nutrition, recipes

ALMOND JOY Granola

It's been a hot minute since I made homemade granola! Who else loves a good crunch with a yogurt parfait or on-top of a smoothie bowl? This girl does! Granola oftentimes gets a bad rap because many store bought ones are high in fat, calories, and sugar. While all of that is true, you can… Continue reading ALMOND JOY Granola

Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout

summer snacks healthy
food, nutrition, recipes, wellness

Fresh Pico de Gallo

With summer just around the corner and gardens beginning to produce an abundance of fresh veggies and herbs, I decided to share my pico de gallo recipe.  Summer is the season of cookouts, BBQ's, and grilling, and I guarantee this salsa will be a crowd favorite. About a year ago, I learned how to make… Continue reading Fresh Pico de Gallo

food, nutrition, wellness

Inside My Herb Garden: Basil

This is my first year cultivating an herb garden! Mind you, it is a super small scale herb garden, but I am so excited to have fresh herbs to add to my dishes. I have various kinds of herbs in my garden, but today I want to highlight basil. I have THREE types of basil… Continue reading Inside My Herb Garden: Basil

Active, adventure, self love, wellness

Total Body Interval Training

Anyone stuck in a rut with workouts? Here are some exercise ideas to incorporate into your workouts—whether they be at home, at the gym, or at a park! Now that spring is here and the weather is nice, I love to go running but want to get a total body workout in as well...here are… Continue reading Total Body Interval Training

Baking, Breakfast, food, nutrition, recipes

Bunny Pancakes

It wouldn't be a holiday if I didn't post a bunch of festive favorites 🙂 Today I am sharing my PERFECTED pancake recipe--they're fluffy, golden, cook perfectly, and don't crumble when trying to flip! The best part? These pancakes taste like regular pancakes BUT are filled with fiber and protein! Score. Simply make the pancakes… Continue reading Bunny Pancakes