Baking, food, nutrition, recipes, wellness

Homemade Apple Pie

Happy Fall, y’all!

I am taking a break from #allthingspumpkin and experimented in the kitchen with homemade apple pie! When it comes to pie, what is your favorite: apple, pecan, or pumpkin?

With holidays right around the corner, I decided to get in the kitchen and make a more nourishing pie with the same flavor and deliciousness. Finding healthier alternatives to my favorite treats is one of my favorite things!

I adapted my pie crust from @livelytable and it did not disappoint. Essentially you could use about any type of flour, but I chose 100% whole wheat flour for some extra fiber + B vitamins + nutrients.

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Tip for the pie crust: The recipe calls to use a food processor, but I used my Vitamix and it worked perfectly. This recipe makes 2 pie crusts that last in the fridge up to 3 days before use. If you are vegan or do not care for  butter, feel free to use coconut oil.

I chose to peel my apples BUT there are TONS of nutrients in the apple peeling-fiber, vitamins and minerals…you can keep the peeling or save it for a smoothie.

Okay, onto the recipe!

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Homemade Apple Pie

  • Servings: 8 slices
  • Difficulty: easy
  • Print

Pie Crust Ingredients:
2 cups 100% Whole Wheat Flour
2/3 cup (12 T) cold butter, cubed
1/4 tsp salt
1/2 cup cold water

Filling Ingredients:
4 large apples (I used Fuji & Pink Lady)
1/4 cup Maple Syrup-pure
1 T Lemon Juice
2 tsp Vanilla Extract
2 tsp Cinnamon
1 T whole wheat flour

Pie Crust Directions:
1. Using a food processor or high powered blender, pulse flour, butter, and salt until crumbly (or pea shaped form).
2. Add cold water, 1 tablespoon at a time, until flour meets dough-like texture.
3. Form dough into 2 equal shaped disks. Refrigerate up to 3 days or go ahead and roll out and form crust into a pie pan.
4. Bake at 375 F for 10 minutes.

Filling Directions:
1. Peel apples if desired. Slice apples to desired size.
2. In a medium sized mixing bowl, add peeled + sliced apples, maple syrup, lemon juice, vanilla extract, cinnamon and flour. Mix well. Set aside.

Assemble Pie:
1. Allow baked pie crust to cool for about 5 minutes.
2. Add apple pie filling.
3. Bake at 350 degrees for 15-20 minutes, keeping an eye on pie.
4. Serve with vanilla ice cream or whipped cream and ENJOY. 

*TIP: if you’d like a more “goopy” pie, use a tart apple like Granny Smith and cook for about 30-45 minutes. I will experiment with this method soon!! 😊

 

Let me know in the comments section or on my social media pages what YOUR favorite pie is! I’d love to know!

If you’d like to receive my FREE Monthly Wellness Newsletters, subscribe here! 

*What is this Monthly Newsletter? Every month is different, but they are all nutrition based and wellness oriented including in season foods, past relevant blog posts, fun food finds, and spiritual insight. 🙂

 

Until Next Time,

Happy Chewing!
Katrina Detter, RD, LDN
Registered Dietitian
Follow me on social media!
@livebetterwithkatdetter

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