We live in a society that seems to value appearance more than anything…
In order to be noticed, popular, or “important”, you have to dress a certain way, wear gobs of makeup, and…be a certain size.
Body Image is something I’ve struggled with what feels like forever…and honestly, I still struggle with it! However, I’ve found ways to remind me of what I’m worth…which has nothing to do with size or weight!
Here are my 5 ways to LOVE my body–and I hope this will inspire you to do the same!
- I am strong
It’s amazing what your body can do! When I first started working out regularly when I was a senior in high school, it was all for appearance. As I continued my wellness journey, it became more of “let me see what my body can do” versus “let’s see how small my body can get” mindset. I’ve completed 2 half marathons, a sprint triathlon, and can actually do a bunch of body weight exercises that I couldn’t do a year ago all because I focus on my strength. My legs may be “thick”, but they allow me to move. Keeping that in the back of your mind helps you focus on the positive things about your body.
- I feel good in my clothes
My all time NUMBER ONE indicator of how confident I feel is how I feel in my clothes. When my clothes fit (or are even a little loose!), my confidence is boosted and lets me know that my lifestyle is working for me. Being confident in your own skin is a great way to LOVE your body.
- I am healthy and well nourished
While I am no size 0, I am healthy and well nourished. What do I mean by that? My organs are functioning properly. I eat nourishing foods to build my healthy gut and colon. I get daily movement to help with digestion, mental health, blood sugar balance and cardiac health. My body craves fresh foods encouraging me to eat plenty of fruits and vegetables. Stop focusing on the number on the scale or the size of your pants–take a step back and see if you are truly HEALTHY and WELL NOURISHED.
- I’ve got people who depend on me
Take a look at your life and who is in it. Think of all the people who depend on you–significant other, children, parents, siblings, uncles, aunts, grandparents, friends–they love you for you. Instead of choosing to better yourself for shallow reasons, think of doing it for them–choosing healthy practices to better yourself FOR them. Think of all the extra things you’ll be able to offer your loved ones when you choose to live a healthy lifestyle.
- I am HAPPY
Happiness comes from within–not from your outward appearance. While YES it is okay to get dolled up with makeup and a nice outfit–that can’t make you happy. You need to be happy with yourself and where you are with your life. If you are struggilng with that, I highly encourage you to take a look at your lifestyle and see what little changes you can make that may improve your mood–a daily walk, more plants, extra water…every BODY is different and thrives off of different things–find what works for you…find what brings YOU happiness.
This is not an exhaustive list–so make sure to let me know how YOU love your body in the comments section down below OR on my instagram feed.
Until Next Time,
Katrina Detter, RD, LDN
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