Y’all know I LOVE all forms of exercise from running to HIIT to DANCE!
I’ve been instructing Zumba (instructor since 2014) and involved in dance fitness aerobics classes for 8 years. Dancing is honestly one of my favorite forms of cardio, so I hope you like the dance!
I choreographed this warm up dance to “WOW” by Post Malone. **I DO NOT OWN RIGHTS TO THIS MUSIC. Used for instructional uses only.**
In my classes, I typically use this dance as a warm up, “breather” dance, or cool down. Feel free to use it in your classes, too OR dance on your own at home before your workout.
Special thanks to my friend, Bre, for dancing with me 🙂
If you’re in the Morganton, NC area and would like to try my Dance Fitness/Zumba class, come check out Peak Performance (150 Fiddlers Run Blvd, Morganton, NC 28655).
What’s your favorite form of cardio? Let me know!
Until Next Time,