Active, wellness

10 Minute Ab Workout

We all have fitness goals--and building a strong core is one of mine. Below you will find a demonstration of 5 different ab workouts with modifications. See instructions for workout below: **Go your own pace, take breaks when you need it, and feel free to do the modification step.  Even if you're just starting out,… Continue reading 10 Minute Ab Workout

food, nutrition, recipes, wellness

Fresh Pico de Gallo

With summer just around the corner and gardens beginning to produce an abundance of fresh veggies and herbs, I decided to share my pico de gallo recipe.  Summer is the season of cookouts, BBQ's, and grilling, and I guarantee this salsa will be a crowd favorite. About a year ago, I learned how to make… Continue reading Fresh Pico de Gallo

food, nutrition, wellness

Inside My Herb Garden: Basil

This is my first year cultivating an herb garden! Mind you, it is a super small scale herb garden, but I am so excited to have fresh herbs to add to my dishes. I have various kinds of herbs in my garden, but today I want to highlight basil. I have THREE types of basil… Continue reading Inside My Herb Garden: Basil